shaking things up

Yesterday evening I had to forgo my Thursday Yanna walk due to thunderstorms...and yoga was at Erich's. But I did not use that as an excuse for a night off! I busted out a dvd I haven't done in a long time...it's a power half-hour program, and you can choose a program for which part of the body you want to concentrate on. I picked the "thigh blaster" and had an awesome workout. It kept my heart rate up for 30 solid minutes, and I am feeling it in my legs today! I may have to make this my regular Thursday workout!